Megan and Cavelle both started coming to Sumits in 2019. Cavelle had been practicing yoga on and off since he was a teenager and Megan was attracted to the heated aspect that Sumits offered. The variety of classes and times available has been a big part of maintaining a consistent practice and they quickly built it into their regular routine and relationship.

Yoga brings them each peace in different ways. The heat can be both relaxing and invigorating, pushing your mind to focus on the breath. Megan appreciated how yoga helps her stay centered, reconnect with herself and her priorities through her pregnancy. It helps her let go and find some mental clarity. Cavelle practices to improve his physical wellbeing from playing sports and relax from day-to-day stress. While they each get individual benefits from practicing yoga, the shared experience was something they connected on and continue to make time for in their lives. It can be challenging to be consistent, but the benefits are well worth it!