Yoga Teacher Training

 

200 Hour Yoga Teacher Training

Yoga Alliance–Aligned Program

Overview

The Sumits Hot Yoga 200-Hour Teacher Training is designed for anyone ready to deepen their yoga practice, expand their knowledge, and learn the skills to confidently teach others. Grounded in Yoga Alliance standards, this program blends traditional yoga philosophy with modern teaching methodology in a supportive, community-based environment. Whether your goal is to teach or to grow personally, you’ll develop a strong foundation in asana, anatomy, sequencing, cueing, and the art of creating impactful yoga experiences.

  • Tuition: $3,500

    Includes a non-refundable $500 deposit due with application by December 25, 2025.

    • Pay in Full: $3,500 (cash, check, or credit card)

    • Payment Plan: 4–6 monthly payments beginning January 15, 2026, automatically drafted on the 15th of each month.

    PLEASE NOTE: All tuition payments are non-refundable. If a trainee withdraws from the program, all remaining payments on a payment plan are still required.

    • Sumits Hot Yoga membership for the duration of training

    • 10% retail discount in the studio

Tuition and
Payment Options

Training
Dates

    • Tue, Jan 6

    • Tue, Jan 13

    • Tue, Feb 3

    • Tue, Feb 24

    • Tue, Mar 31

    • Tue, Apr 21

    • Tue, May 12

    • Tue, Jun 2

    • Tue, Jun 23

    All Zoom Calls are 6 - 9 PM

    • Jan 9 - 11

    • Jan 31 - Feb 1

    • Feb 20 - 22

    • Mar 13 - 15

    • Apr 3 - 5

    • Apr 24 - 26

    • May 15 - 17

    In-Person Training Hours:
    Fridays 6–9 PM
    Saturdays 12–7 PM
    Sundays 9 AM–4:30 PM

  • Practicum: 1 hour video submission for review prior to graduation

    Graduation: July 11, 2026 at 4 PM (Location TBD)

Frequently Asked Questions

  • A consistent yoga practice is helpful but not required. This program meets you where you are.

  • Our in-person sessions will be non-heated unless noted.

  • This program focuses on yoga foundations—including principles and techniques from Vinyasa Flow, Slow Flow, and Yin Yoga—to prepare you to confidently teach a variety of class styles.

  • Yes! Graduates will receive a 200-Hour Yoga Teacher Training Certificate from Sumits Hot Yoga Columbia and are eligible to register with Yoga Alliance as a 200-Hour Registered Yoga Teacher (RYT-200).

  • Attendance for all scheduled sessions is required to meet certification standards.

January 6 - July 11

For More Information

Email Amy: amy@sumitsyogacolumbia.com

Teacher Training Application

We can’t wait to help you grow, learn, and transform through this journey!

30 Hour Yoga Sculpt Training

Tuition - $550

A non-refundable $275 deposit (included in the $550) is due with the completed application no later than Sept 15, 2025.

    • Sumits Hot Yoga membership for the length of the training

    • 10% retail discount in the studio

    • Payment in Full: One time payment of $550. Cash, check or credit card.

    • Payment Plan: Two weekly payments of $137.50 (after the $275 deposit). Payments are to be made by automatic draft on September 30 and October 7.

Training Dates

    • Tue, Sept 23: 6 - 9 PM

    • Tue, Sept 30: 6 - 9 PM

    • Fri, Oct 3: 6 - 9 PM

    • Sat, Oct 4: 12 - 7 PM

    • Sun, Oct 5: 10 AM - 5 PM

    • Tue, Oct 7: 6 - 9 PM

    • Fri, Oct 10: 6 - 9 PM

Practicum: 1 hour video to be recorded and reviewed prior to graduation

Graduation Celebration: October 12, 2025 at 5PM

For More Information

Email Amy: amy@sumitsyogacolumbia.com