Sumits Hot Yoga Columbia - Yoga Studio & Lululemon Retailer

Skip to Content

Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Sumits Hot Yoga

505 E Nifong Blvd #103 Columbia, MO 65201 573-474-YOGA (9642) info@sumitsyogacolumbia.com Cancellation Policy

HOURS MON - FRI | 8:00 am - 2:00 pm and 4:00 - 8:30 pm SAT | 8:30 am - 1:30 pm SUN | 8:30am - 6:30 pm

Follow Along

For all things Sumits Hot Yoga Columbia

We're so excited - Our next 200 Hour Yoga Teacher Training starts in January 2026! If you're interested in participating in the training, email Amy at amy@sumitsyogacolumbia.com.

You can also check out our Yoga Teacher Training website page for more

Join Sarah for the last Pelvis, Hips and Spine class of this series on November 9. This class focuses on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine.

This warm class will focus on pelvic floor attu

Join us on Nov 14 at 6 PM for a Taylor Swift themed Sumits Series donation class! The class will benefit the Dream Factory of Central MO.

The @cmodreamfactory is a local nonprofit that grants dreams to children ages 3-18 who are battling critical

TODAY is the day to join Sarah and Maria for an undeniable energetic experience as they lead Bone Braise x Elemental Immersion Sound from 2 - 4:30 PM.

We begin as Maria guides us through an extended backbending exploration class called Bone Braise.

Help us celebrate Tabby as our November Teacher of the Month! ✨🧘&zwj;♀️
___

Tabby's Story

My yoga journey began in 2015. I was depressed and a friend who was trying to cheer me up invited to me to a Sumits class. It saved my life, changed my life,

We’re excited to spotlight Katie as our November Student of the Month!🧘&zwj;♀️ ✨
___

Katie's Story

My yoga journey began the summer of 2020. Like many people during that time, I was looking for something different and something to take my mi

As long as you’re breathing calmly, you’re practicing correctly