Sumits Hot Yoga Columbia - Yoga Studio & Lululemon Retailer

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Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Sumits Hot Yoga

505 E Nifong Blvd #103 Columbia, MO 65201 573-474-YOGA (9642) info@sumitsyogacolumbia.com Cancellation Policy

HOURS MON - FRI | 8:00 am - 2:00 pm and 4:00 - 8:30 pm SAT | 8:30 am - 1:30 pm SUN | 8:30am - 6:30 pm

Follow Along

For all things Sumits Hot Yoga Columbia

Join Sarah and Maria today, April 11, for Braise + Elemental Immersion Sound.
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Maria brings us Braise an exploration of spinal extension and heart opening through safe, progressive backbending.

This workshop focuses on breath, strength, and mobi

Join Sarah and Maria this weekend on April 11 for Braise + Elemental Immersion Sound.
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Maria brings us Braise an exploration of spinal extension and heart opening through safe, progressive backbending.

This workshop focuses on breath, strength,

We'd love for you to join us in Tulum for our Sumit’s Yoga Retreat! 🌞🌴🧘&zwj;♀️

From November 4–8, 2026, we’ll be gathering at Holistika Tulum for a retreat designed for movement, rest, and connection. Each day will include yoga

Join Laurie today at 1:30 PM for class that's designed to help athletes cultivate more mobility, stability, strength, and flexibility.

Adding yoga into your training routine promotes healthy movement, more awareness of the physical body, and a deepe

Join Sarah and Maria on April 11 for Braise + Elemental Immersion Sound.
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Maria brings us Braise an exploration of spinal extension and heart opening through safe, progressive backbending.

This workshop focuses on breath, strength, and mobility

Help us celebrate Liz and Amy as our April Teachers of the Month!🔥🧘&zwj;♀️
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Liz and Amy's Story

Two years ago, on April 1, 2024, we stepped into ownership of Sumits Hot Yoga with a shared vision and a lot of unknowns. What has unfolded since t

As long as you’re breathing calmly, you’re practicing correctly