We Welcome You.

Sumits Hot Yoga Columbia offers heated and non-heated

yoga classes for all levels.

We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Free People, Beyond Yoga, Nomadix and many more!

All of our instructors hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired.

CLASS SCHEDULE + SIGN UP

Class Schedule

Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.

Classes Offered

We offer a verity of classes. Check them out below to learn more.

Heated

Sumits Yoga was created by Sumit Banerjee based on his own years of experience practicing and teaching various yoga styles including Bikram and Vinyasa. The class integrates the core principles of traditional hot Bikram yoga and power flow yoga which is Ashtanga inspired.
Sumits Yoga series classes are a creative and effective combination of static poses, vinyasa flow, upbeat music, and heat. The series is mindfully designed and proven to strengthen, heal, and rejuvenate. Whether you’re brand new to yoga, or you’re looking to supplement a regular yoga practice, Sumits truly offers something for everyone. The series stays the same each class, but no two practices are ever identical, the challenge is yours to create!
A breath-driven flow class linking movement and breath in a continuous sequence. Each class is unique, often building toward a peak posture. The heated room enhances flexibility and intensity while supporting a balanced, full-body practice.
A slower-paced heated class focused on mindful movement and breath.
Postures are held longer to build strength, improve flexibility, and deepen awareness. Ideal for those looking for a more grounded, less rushed flow.

Non-Heated

A high-energy, full-body workout combining strength training, cardio, and yoga-inspired movement.
Light weights and bodyweight exercises target major muscle groups while building endurance and core stability. Expect to sweat, challenge yourself, and leave feeling stronger.
A calm, meditative practice with longer-held postures designed to improve flexibility and joint health.
This non-heated class targets connective tissues while encouraging stillness and relaxation. A perfect complement to more active classes.
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath. Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more. This 60 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

Additional Offerings

Workshops + Events

Once in a while we offer a workshop, special class, or event where you can enjoy a unique experience or learn more about yoga and deepen your practice. Check our the Workshops + Events page for more information.

Upcoming Workshops + Events