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Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Our Yogi Family

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Sumits Hot Yoga

505 E Nifong Blvd #103 Columbia, MO 65201 573-474-YOGA (9642) info@sumitsyogacolumbia.com Cancellation Policy

HOURS MON - FRI | 8:00 am - 2:00 pm and 4:00 - 8:30 pm SAT | 8:30 am - 1:30 pm SUN | 8:30am - 6:30 pm

Follow Along

For all things Sumits Hot Yoga Columbia

Join Sarah today at 2 PM for the first class of her Pelvis, Hips and Spine series. This series focuses on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine.

This warm class will focus on pelvic floor at

Join Sarah for a 3 week series focusing on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine.

This warm class will focus on pelvic floor attunement, alignment and strengthening, along with postures for

🌟 Teacher Spotlight: Carla J.B. 🌟

We’re so excited to introduce our newest teacher, Carla! 🙌 Her yoga journey is one of unexpected beginnings, perseverance, and a deep love for the practice.

Carla first discovered yoga after her favorite k

🌟 Student of the Month: Joel H. 🌟

We’re thrilled to celebrate Joel as our Student of the Month! 🙌 At 80 years young 🤣, Joel embodies the incredible power of a consistent hot yoga practice. Known as “the flexible guy” at CrossFi

🌟 Happy Birthday to Lyndsey! 🌟

From welcoming everyone at the front desk to now shining as our media & marketing expert, you’ve brought kindness, creativity, and heart to everything you do. We’re so grateful for you, wishing you th

📆 We’re making a few small updates to our class schedule. Starting October 12, we’ll be removing the Sunday 7 AM and Tuesday 9:30 AM classes. Thanks for flowing with us as our schedule continues shift with our community.

As long as you’re breathing calmly, you’re practicing correctly