I’ve always had an interest in Yoga and enjoyed it, but had never practiced consistently.  My dear friend, Laura, often shared with me her Yoga journey at Sumits and in December of 2022 I accepted her invitation to join her for a Yin class. It was an easy decision to add a weekly Yin to my life. Laura then encouraged me to come with her to a Slow Flow.  All it took was that class, followed by Yin, and I knew this was something I needed to continue to do. Once a week quickly became twice a week, the Sunday and Wednesday evening classes fit just right into my schedule and life, like it was meant to be. The warm, welcoming, and inclusive energy of everyone at Sumits encourages me even on the hard days. I am so thankful for the positive impact Sumits has had on my life.