Uriah C. - Instructor

A lifelong athlete and consistent weight-lifter, Uriah's initial approach to Yoga was that of another physical challenge. It only took one session for him to realize how much more there was to gain; feeling the constructive, loving environment, and an overall sense of betterment, he knew Yoga would soon be playing a larger role in his life. It expanded his awareness of how much compassion and care was missing from his life. He began a personal meditation practice, and explored its ability to alleviate the symptoms of anxiety, depression, and PTSD. Settling into postures--and taking the time to reap their deep, rich benefits--is a favorite of his. He knows how beneficial any posture can be when performed properly, and paired with consistent breathing. Yoga is the perfect combination of everything Uriah values in life, and is the reason he was drawn to become a certified instructor. He is thrilled to be teaching and spreading the awareness of its rejuvenating wealth, while continuing to grow his knowledge and become a more experienced practitioner.