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Spring Flow • a Slow Flow + Cocoa + Sound Bath Ceremony

  • Sumits Hot Yoga 505 E Nifong Blvd #103 Columbia, MO 65201 (map)

Join Sarah for this special renewal experience.

Welcome Spring & new energy into your life with a Slow Flow practice, followed by Sacred Cacao Ceremony + Sound Bath.

Sacred Cacao Ceremony is a meditative journey with ceremonial grade cacao combined with meditation, visualization 8 connection with our Heart Chakra. Sacred Cacao opens up our connection to divine love & pure pleasure with the energy of organic ceremonial grade cacao prepared with oat milk, cinnamon & a light touch of pure, organic maple syrup. Delicious & heart activating!

Enriched with a beautiful heart opening Slow Flow + Sound Bath, you will deepen into your Spring renewal & emerge feeling revitalized & in a state of self love & pure joy.

*This class is un-heated. Wear your yoga clothes and bring your journal and your own mug.

 

$44

 
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February 21

Puppy Yoga