Maria brings us Root - A foundational workshop focused on the relationship between the feet and pelvis. It builds stability, grounding, and safe load-bearing through the body while supporting posture, balance, and nervous system regulation.
This workshop prepares the body for deeper spinal and pelvic work by establishing strong structural awareness and functional movement patterns.
Best for:
Beginners to advanced students, or those returning to movement
Building long-term pelvic health
Creating a stable foundation for backbends, yoga flow, and deeper embodiment work for anyone who is curious to learn more
Then to integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.
Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.
Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.
