Transition into the fall season with intention. This workshop blends restorative yoga, guided meditation, and seasonal Ayurvedic nutrition.
We’ll open with a restorative yoga practice to ground the body, followed by a guided meditation centered on the energy of fall and the symbolism of letting go, much like leaves releasing from the tree, and welcoming a season of rest and renewal. I’ll close with a seasonal tasting featuring warming, anti-inflammatory Ayurvedic herbs and spices to nourish the body as the seasons shift.
Tasting Menu (all included with the samples and meals to take home):
• Chicken bone broth
• Lentil squash stew
• Brownie energy bites
• Anti-inflammatory granola
Each of these dishes is made with warming herbs and spices traditionally used in Ayurveda to support digestion, immunity, and grounding during the fall transition tying beautifully into the theme of releasing and restoring. Recipes will be included for attendees.
