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Join Sarah for a series focusing on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine.
This warm class will focus on pelvic floor attunement, alignment and strengthening, along with postures for hip flexibility and appropriate positioning in standing poses and backbends.
The series will advance with options for deeper hip opening and backbends as we learn to position our pelvic floor in consistent and safe ways.
