About 2 years ago, after an unforeseen turn of events, I found myself in a position where I was starting on a new life path.   I had practiced hot yoga some before, but really needed a studio to call home.  I started coming to Sumits initially as a way of self care, to re center, and find balance during a time of change and uncertainty.  The sweat that poured out of me that first year was filled with so much stress and anxiety,  but I felt better, so that kept me coming back.  In general, my body is inflexible and lacks any shred of grace or poise from many prior injuries.  Executing poses correctly is difficult. This was discouraging at first, but with continued practice I got out of my own way and gratitude began to develop for just being alive on my mat and having the opportunity to move.  The practices are sometimes hard, and they kick my ass often, but I’m learning to appreciate that being humbled by your practice is a gift.  Every day is different, but gratitude for where you are on that day and your ability to show up can be a constant. No matter how hard it is, after every practice I feel a little more cleansed, centered, and balanced.  I feel happier.  I am more present at home for my kids.  

Over these last 2 years the staff & instructors here have made me feel like family.   They’ll probably never know how much I needed that.   I am incredibly grateful for Sumits, and all of the lessons yoga is teaching me.  I’m grateful for the people it has brought into my life, for every suggestion to say something kind to myself, & for every reminder to just breathe. 

Namaste.