My yoga journey began in 2018 when my friend, Jackie Barton, invited me to join her at Sumits. I had no idea what I was getting myself into – the first class was brutal. I knew Jackie saw the benefits of the practice so I kept going and eventually fell in love with the sequence. I’ve tried hot yoga at other studios and they do not compare to the Sumits series.

I appreciate how you’re able to do what you need to do on your mat and leave the rest – it gives me the permission I need to lay down if I’m able to make it to class but my energy isn’t 100%. On top of that, the community at the studio is second to none.

No matter what kind of day I’ve had – I never regret making it to the hot room. Namaste.