Jaxon

On Saturday January 9th 2021, I woke up feeling different. It’s difficult to put into words what that difference was exactly, but I was different, ready. I went to Sumits Hot Yoga Class Schedule & Sign Up page; that I’d visited several times over the past month; and I signed up for the 9am class. I’d been to a yoga class before, even still I was nervous, “am I going to put my mat in the right place?” “will I be able to follow along or keep up?” As we were finishing the warm up, I noticed a feeling I had been missing…peace. After several changes over the past year including a new job with higher stress, I felt out of sync. Sumits provides a space where I have been able to foster balance into my life. During class I find myself grounded, meditation in motion, and still surrounded by the energy of community. Outside of class, yoga is always with me. About a week after I started at Sumits, I started receiving compliments saying I seemed more grounded, relaxed, calm, etc. I thought the people around me had all lost it, I was anxious as ever. After a few more weeks however, I noticed what they were noticing…I was calm, and grounded! Having renewed the connection between my mind and body I feel able to achieve things I never thought possible. Adding yoga to my life has added a richness that I didn’t know I was missing.