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Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Elizabeth S

CO-OWNER | INSTRUCTOR

BIO COMING SOON

Credentials: RYT-200

Elizabeth S

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Elizabeth S ☼

Amy M

Molly S

Sumits Hot Yoga

505 E Nifong Blvd #103 Columbia, MO 65201 573-474-YOGA (9642) info@sumitsyogacolumbia.com Cancellation Policy

HOURS MON - FRI | 8:00 am - 2:00 pm and 4:00 - 8:30 pm SAT | 8:30 am - 1:30 pm SUN | 8:30am - 6:30 pm

Follow Along

For all things Sumits Hot Yoga Columbia

Join Sarah and Maria on April 11 for Braise + Elemental Immersion Sound.
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Maria brings us Braise an exploration of spinal extension and heart opening through safe, progressive backbending.

This workshop focuses on breath, strength, and mobility

Help us celebrate Liz and Amy as our April Teachers of the Month!🔥🧘&zwj;♀️
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Liz and Amy's Story

Two years ago, on April 1, 2024, we stepped into ownership of Sumits Hot Yoga with a shared vision and a lot of unknowns. What has unfolded since t

We’re excited to spotlight Sydney as our April Student of the Month!🧘&zwj;♀️✨
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Sydney's Story

My yoga journey started in 2019 when I moved to Columbia as a student at Mizzou. I grew up doing competitive dance so when I heard about hot yog

Our last Yoga for Athletes class is this Saturday, April 4 at 1:30 PM. Join Laurie for this class that's designed to help athletes cultivate more mobility, stability, strength, and flexibility.

Adding yoga into your training routine promotes healthy

Happy Spring Equinox!☀️🌱🌷 Join Mike today at 6 PM for 108 Sun Salutations to welcome the new season.
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Included in memberships and class cards. Drop-in: $20. First class at Sumits is FREE. Sign-up on our website.

Join Sarah and Maria this Saturday, March 21 for Root + Elemental Immersion Sound.
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Maria brings us Root - A foundational workshop focused on the relationship between the feet and pelvis. It builds stability, grounding, and safe load-bearing thr

As long as you’re breathing calmly, you’re practicing correctly