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Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Teacher Training

Workshops + Events

Elizabeth S

CO-OWNER | INSTRUCTOR

BIO COMING SOON

Credentials: RYT-200

Elizabeth S

☼

Elizabeth S ☼

Amy M

Molly S

Sumits Hot Yoga

505 E Nifong Blvd #103 Columbia, MO 65201 573-474-YOGA (9642) info@sumitsyogacolumbia.com Cancellation Policy

HOURS MON - FRI | 8:00 am - 2:00 pm and 4:00 - 8:30 pm SAT | 8:30 am - 1:30 pm SUN | 8:30am - 6:30 pm

Follow Along

For all things Sumits Hot Yoga Columbia

Join Rose and Uriah on June 20th for this beginner-focused Acrobatic Yoga workshop!

You'll learn the fundamentals of L-basing, Flying, and Spotting, in a safe and supportive environment. This 2-hour pop-up is designed to turn strangers into teammate

Celebrate the Summer Solstice with us ☀ Join Mike on Saturday, June 20 at 2 PM for a special 108 Sun Salutations class to celebrate.

This class is included in your memberships and class cards. Drop-in: $20. First class at Sumits is FREE. Sign up on

Take time to deepen your inner awareness and connect with your entire being at our next Yin Sound Bath, Sunday, June 14 at 5 pm 💫

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers

Celebrate Father's Day with us! From June 11–21, enjoy 20% off retail and class cards. Plus, bring your dad to yoga on Father’s Day and his class is free 💙

Join Katie and Hallie today from 1:30–2:45 PM for an afternoon of balance drills, alignment work, and practical tips to help you feel stronger and more confident upside down.

No perfect handstand required, just come ready to learn and practice

Inversion Workshop Part 2 is this Sunday, June 7. Join Katie and Hallie from 1:30–2:45 PM for a workshop focused entirely on handstands. The workshop will focus on alignment, shoulder engagement, balance drills, and safe exits so you can build

As long as you’re breathing calmly, you’re practicing correctly