In the fall of 2015, I moved to Jefferson City just before my wife and I had our first child. We came from St Louis where I primarily did Crossfit and Bikram yoga for my workouts. After having our daughter, I wanted a workout that was relatively short and something I could do during the day. I have found Sumits Yoga to be a great fit as it gives me both a physical workout and a mental break from my day. After leaving the Sumits Yoga studio I always feel recharged and energized.