30 Day Challenge For Charity

Our goals for this challenge are simple:

  1. Help the community by contributing to local charity!

  2. Help your build and/or continue a healthy habit by challenging you to see how YOGA can fit into your daily life!

  3. We know that YOGA not only has physical benefits, but also many mental health benefits. We believe that the more yoga there is in the world, the more love, compassion, gratitude and good in there will also be. So let’s spread good vibes - CHALLENGE ON, Yogis!

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Sumits Hot Yoga
Is Your Yoga Etiquette In Alignment?

Is your yoga etiquette out of alignment? Group yoga classes are a collective practice, in which your energy is a contribution to the energy of the entire room. Are you practicing mindfulness and considering how your energy impacts the space and your actions impact those around you?

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