Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
Stay In The Know!
Schedule & Updates
Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.
Click the link below to see the full class schedule and to sign up for classes.
NEW CLASS ANNOUNCEMENT -
Ashtanga Modified Primary Series
WEEKLY BEGINNING WEDNESDAY, OCTOBER 4TH, 7-8:20AM
This class is a Modified Primary Series (MPS) of the Ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois. The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. Practicing the sequence consistently purifies the body through breath, movement, and concentration to invoke a stillness of the mind. Benefits derived from Ashtanga Vinyasa include increased body-breath awareness, a building of strength and stamina as well as flexibility and balance. This class will allow development of personal practice that can be taken outside the yoga studio into daily life. An understanding of the Ashtanga and Ashtanga Vinyasa lifestyle can be applied to all types of yoga.
This class is not heated and is donation based only. All proceeds will benefit the Missouri River Relief river clean up events.
PLEASE BRING CASH OR CHECK - NO CREDIT CARD PAYMENTS WILL BE ACCEPTED FOR THIS WEEKLY DONATION CLASS.
Upcoming Workshop -
How To Use Props
Saturday, October 7th, 2:00pm-3:30pm
$20 Per Person Early bird sign up, $25 per person at the door
Enhance your yoga practice with props with this practical and insightful workshop that is designed to give you the opportunity to safely explore how to use props. Explore new variations in poses with the unwavering assistance of blacks and straps. Gain the courage and knowledge to pick the props you want and use them intelligently. Using props can increase body awareness, flexibility, alignment, depth of experience in a yoga pose, and can correct poor postural habits and prevent new ones from developing.
Upcoming Event - Sound Bath
with Ashley Burnam
Sunday, October 15th, 6:60pm-7:45pm
$20 per person registration
An unforgettable sound experience for those who seek deep relaxation. A sequence of chakra attuned crystal singing bowls will be played along with chimes, drum, gong, Tibetan singing bowls and tuning fork. A guided meditation, essential oils and healing oils will also help create waves of peace, heightened awareness and restoration.
As long as you're breathing calmly, you're practicing correctly.
At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys. We spotlight one student each month and share their journey in Student Spotlights.
Congrats to our current student of the month!
Current Student of the Month: Dayle
"My best friend Lauren Goin brought introduced me to yoga and Sumits, and I am forever grateful. It has been exactly one year since I started my yoga journey. As a long distance runner, yoga has helped me to grow in flexibility, improve my breathing, and of course helped me with injury prevention."
"I come to Sumits to become a better person. Yoga has challenged me to become stronger, more patient, and more compassionate with others and myself."
To read the full student spotlight and past student spotlights click on the link below.