Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
Join Us For A Special Treat!
With Ashley & Special Guest DJ HyFi - Sunday, October 23
Get down with Ashley and special guest DJ HyFi for a spooky & spunky Halloween inspired flow!!
DJ Hyfi is embarking on his nationwide tour and will be LIVE DJing this event! Flow-worthy Halloween costumes are encouraged!!
We look forward to seeing you on your mat for an hour of breath, balance & DJ beats! $20 per yogi.
Sign up by clicking on the box below and navigate to the date of the event.
Note: This special event is non-heated and will take the place of 4pm Vinyasa Flow on Sunday, October 23.
You can access the full class schedule and sign up for all classes by clicking the link below.
As long as you're breathing calmly, you're practicing correctly.
At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys. We spotlight one student each month and share their journey in Student Spotlights.
Current Student of the Month: Stephanie
"When Sumits Hot Yoga first opened in Columbia, I had been practicing yoga regularly for several years, mostly on my own at home. I had been wanting to rejoin a studio for some time and was really excited to see a new studio opening near my house . . . but I absolutely hate heat and sweating, and so I was really nervous about trying hot yoga! Despite this, I took my first class on Halloween night of 2012. It was certainly challenging, but I instantly fell in love! (And, I actually found that the heat and profuse sweating helped me to focus and stay present.) I have been attending classes regularly ever since, minus a few summers when I was excavating in England (I am working on my PhD in Medieval Art History and Archaeology) and my first pregnancy (unfortunately, I was placed on and off pelvic rest for several months)."
"Hot yoga has become a really important part of my weekly routine. Physically, practicing regularly has healed my chronic back pain and (of course) has greatly improved my overall flexibility, balance, and strength. I like to stay active in a variety of ways, and hot yoga perfectly complements my other fitness routines! Mentally, hot yoga gives me time to clear my brain, slow down, and reconnect with myself, allowing me to find patience, a sense of calm, and acceptance for things that I cannot change. "
" I am becoming more patient with myself and finding peace within the struggle."
To read this full student spotlight and to see past student spotlights click on the link below.