Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
Stay In The Know!
Schedule & Updates
Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.
Click the link below to see the full class schedule and to sign up for classes.
Upcoming Workshop -
Balancing Your Yoga & Nutrition
Sunday, august 20th, 6:00pm-8:00pm
$35 per person registration
Join Kimber for a yoga flow to help the digestive tract. Followed by discussion of how health and food can balance with yoga. Delicious and healthy snacks provided by Nourish Café. Price for workshop includes snacks.
Upcoming Workshop -
Two Day Inversion Workshop
with ashley & christa
Saturday, august 26th, 2:00pm-4:00pm & SUNday, august 27th, 5:30pm-7:30pm
$35 per person Early bird registration or $40 per person at the door
This workshop will allow you to broaden and empower the time spent on your mat. Inverting simply mean going upside down which is accompanied by numerous health benefits. When performed safely, inversions can become some of the most beneficial asanas in your practice. No experience necessary. These two days are devoted to the intention of bringing balance and awareness as you shift your perspective in poses. We will practices poses such as headstands, handstands, forearm stands and shoulder stands.
Upcoming Event -
Donation Based Group Meditations
with jake & the columbia yoga project
check saturday schedules for regular OCCURRENCES of this special event!
donations of any AMOUNT are encouraged & will benefit different non-profit organizations in our community.
Join Jake on Saturdays for guided group meditations. These guided meditations will explore ancient meditation practices and how these practices can benefit your modern life. No experience is necessary. These events are donation only classes and are open to the public. Each meditation session will begin with light stretching, breath work, and then move into 20 minutes of meditation. Each meditation will be followed by group discussion.
Donations of any amount are encouraged and will benefit different non-profit organizations in our community.
The Columbia Yoga Project is a committed group of yogis and yoga teachers who plan group yoga events. They use the donations they gather at these events to benefit other non-profit organizations in the area, strengthening our community in many ways.
As long as you're breathing calmly, you're practicing correctly.
At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys. We spotlight one student each month and share their journey in Student Spotlights.
Congrats to our current student of the month!
Current Student of the Month: Ben
"In the fall of 2015, I moved to Jefferson City just before my wife and I had our first child. We came from St Louis where I primarily did Crossfit and Bikram yoga for my workouts. After having our daughter, I wanted a workout that was relatively short and something I could do during the day. I have found Sumits Yoga to be a great fit as it gives me both a physical workout and a mental break from my day."
" After leaving the Sumits Yoga studio I always feel recharged and energized."
To read the full student spotlight and past student spotlights click on the link below.