We welcome you. 

 
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Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired. 

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Stay In The Know!

Schedule & Updates

Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.

Click the link below to see the full class schedule and to sign up for classes.

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Upcoming Workshop -

Yin/Nidra Musical Experience

with Chelsea

Sunday, September 16th, 6:00pm-8:00pm 

$30 per person registration

A perfect Sunday evening relaxation event!

Indulge in two hours dedicated to unwinding and renewal. An 80-minute yin yoga practice consists of holding supported stretches for 3-5 minutes, which opens the body for a guided and deeply restorative meditation (yoga nidra). The entire experience is accompanied by live music performed by Chelsea to aid in deeper levels of relaxation.

THIS SPECIAL EVENT IS NOT HEATED AND IS APPROPRIATE FOR ALL LEVELS.

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Upcoming Workshop -

Inversion Foundations Workshop  

with christa

Saturday, October 13th, 2:00pm-3:30pm

$30 per person registration

Want to build an inversion practice and don't know where to start?

Or interested on improving the foundations of an existing inversion practice?

This Inversions Foundation Workshop offers you the time and space to strengthen the mind and body as you begin to practice upside down. Christa is one of our seasoned instructors who is passionate about inversion practice and how it broadens perspective and empowers time spent on your mat. 

Christa will teach the importance of mobility, breath, and alignment to build a strong foundation for all types of inversions to grow from. When performed safely, inversions can become some of the most beneficial poses in your practice. 

Feel lighter! Overcome fear! Gain confidence! 

No experience necessary! This workshop is not heated.

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Instructors & Staff

Our instructors and staff are the heart of our Sumits family. To learn more about each of their yoga journeys click the link below.

As long as you're breathing calmly, you're practicing correctly. 

 
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Student Spotlight

 

At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys.

We spotlight one student each month and share their journey in Student Spotlights.

 
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Congrats to our SEPTeMBER student of the month

Student of the Month:  Kent

"Hot yoga has become a valuable constant in my hectic life. Health and fitness have always been an important focus for me with strength training/weight lifting being my preferred work out. Over the years I have incorporated various physical activities to my regimen; however, cardio has never been something I like to do."

"Yoga has improved my flexibility, balance and patience as well as provided some cardio that I actually enjoy. "

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To read the full student spotlight and past student spotlights click on the link below.

 
 

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