We welcome you. 

 
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Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired. 

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Stay In The Know!

Schedule & Update

Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.

Click the link below to see the full class schedule and to sign up for classes.

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Upcoming Workshop -

Intro To The Chakras & Energy Work

with Sarah

Sunday, february 11, 2:00pm-3:30PM

$25 Per Person registration

Examine Each Chakra & Their Connection To Different Parts Of The Body

Sarah is a certified Holy Fire Karuna Reiki Master skilled in offering energy work to both individuals and groups in a safe and heart-opening environment. We will begin with conversation about Chakras and Energy work where the group will be invited to share personal experiences and ask questions. We will begin to investigate the electro-magnetic fields of the body systems and connect yogic wisdom of the Chakras. Then dive deep into the body with a 30 minute Chakra Meditation and Reiki Energy Group Healing, examining each Chakra-energy center as they connect to different parts of the body during meditation and music experience. End the workshop with a deeper understanding of your energy centers, how to meet your own needs and higher physical-emotional awareness. Go home with a small gift, handouts, and a restored state of being. 

The following 4:00 Flow class will be a Chakra inspired hot flow. Workshop price does not include 4:00 Flow Class.  

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New Years Manifestation Retreat

with chelsea elizabeth

Saturday, january 27th 2:00pm-5:00pm

$40 per person

Get Focused For The New Year:  Set Intentions & Remove Obstacles

Get clear on what and how you will manifest your goals for this coming year.  Dive deeply into an afternoon retreat to help you remove obstacles and step into your personal power! Learn the art of successful manifesting to make this year the year you want it to be. A thorough breath practice followed by a fiery vinyasa flow, deep opening, and deep meditation, Chelsea will lead us through a variety of exercises to fully embrace 2018. Accessible to all levels, the room will be mildly heated for part of the class.   

Bring yourself, an open mind, a receptive heart, and the willingness to start 2018 off on the right foot.

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Instructors & Staff

Our instructors and staff are the heart of our Sumits family. To learn more about each of their yoga journeys click the link below.

As long as you're breathing calmly, you're practicing correctly. 

 
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Student Spotlight

 

At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys. We spotlight one student each month and share their journey in Student Spotlights.

 

 
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Congrats to our current student of the month!

Current Student of the Month:  Angela

"I took my first class at Sumits about 3 years ago with some friends. Having always been interested in different ways to work out and stay in shape, the rewarding, sweaty workout is what initially got me hooked. I loved the heated aspect and how it allowed me to go deeper into each pose."

"I didn't realize it in the beginning, but this practice would change my life."

ANGELA

 

To read the full student spotlight and past student spotlights click on the link below.

 
 

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