Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
Schedule & Updates
Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly. Click the link to the full class schedule below for the most current updates and to sign up for classes.
As long as you're breathing calmly, you're practicing correctly.
At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys. We spotlight one student each month and share their journey in Student Spotlights.
Current Student of the Month: Matthew
"I like that I do a better job of 'listening to my body' now. I know when I’ve been good to myself and when I’ve not had the proper calorie intake. I can feel it during hot yoga! Sumits is great…I particularly like the silent room leading up to class, the no-talking during class, and I can’t imagine a better group of instructors anywhere.
My favorite and most challenging pose is half moon. It looks so simple, but there are many, many components to it. Compared to day 1, I’ve probably shown the most improvement in half moon. Actually for me, all the poses are challenging! But the soulful way the instructors approach the class takes the pressure off to compete or struggle."
"Just get better. It's a practice."
To read this full student spotlight and to see past student spotlights click on the link below.