Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
Stay In The Know!
Schedule & Updates
Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.
Inclement Weather Policy
Sumits Yoga Columbia strives to provide the absolute best client service to you all. We try to keep our schedule intact if at all possible, however, we must consider what our personal idea of safety is, along with thinking of what our instructors, staff and clients is as well. Sometimes those might differ, but it is always through careful consideration that we ultimately make the call. This means it is imperative to watch the schedule at http://sumitsyogacolumbia.com/sign-up/ or call the studio at 573-474-9642 during inclement weather. Always take a 20-30 minute re-check prior to the class you are considering.
Click the link below to see the full class schedule and to sign up for classes.
Upcoming Workshop -
New Years Sankalpa Invocation
with Chelsea Elizabeth
Saturday, January 28th, 2pm-5pm
$50 Per Person
Sankalpa is the Sanskrit word for intention. Setting aside ample time to reflect on the year before, to meditate on the upcoming of 2017, we will combine a vigorous asana practice with pranayama (breath work), yin (long restorative holds), yoga nidra (guided meditation), and some other inspiring surprises.
This class is accessible to yogis of all levels. Wear comfortable clothes (the room will be lightly heated and only during portions of the workshop); bring your mat, a pillow and/or bolster, blanket, and eye pillow for added support and comfort. Free use of rental mats, blocks and straps will be available for all attendees.
Each attendee will also receive a complimentary mini journal and pen. Bring your self, an open mind, a receptive heart, and the willingness to start this year off on the right foot. Better yet - let's do it together, in the practice!
As long as you're breathing calmly, you're practicing correctly.
At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys. We spotlight one student each month and share their journey in Student Spotlights.
Current Student of the Month: Marti
“I began practicing yoga in 1999 and now I am addicted! I am so thankful that Sumits Yoga came to Columbia. Here are 10 reasons why:
1. I love the energy I feel in class from my fellow yogi community.
2. I enjoy the ability to relieve stress in my everyday life through breathing.
3. The heat allows me to go deeper into a pose and stay injury free.
4. I don't have to think and can just flow in a moving meditation.
5. It pushes me to the edge mentally and physically.
6. It gives me clarity and helps me to focus on good intentions.
7. I never regret coming to my mat.
8. It is an all natural stress reliever and detox.
9. It is a hardcore, total body workout.
10. There is a nap at the end of class!"
"I enjoy the ability to relieve stress in my everyday life through breathing."
To read the full student spotlight and past student spotlights click on the link below.