Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
Stay In The Know!
Schedule & Update
Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.
Click the link below to see the full class schedule and to sign up for classes.
Intro To The Chakras & Energy Work
Sunday, march 18, 2:30pm-3:30PM
FOLLOWED BY 4:00pm CHAKRA FLOW - FREE TO ALL WORKSHOP PARTICIPANTS!
$25 Per Person registration
Examine Each Chakra & Their Connection To Different Parts Of The Body
Sarah is a certified Holy Fire Karuna Reiki Master skilled in offering energy work to both individuals and groups in a safe and heart-opening environment. We will begin with conversation about Chakras and Energy work and begin to investigate the electro-magnetic fields of the body systems and connect yogic wisdom of the Chakras. Then dive deep into the body with Chakra Meditation and Reiki Energy Group Healing, examining each Chakra-energy center as they connect to different parts of the body during meditation and music experience. End the workshop with a deeper understanding of your energy centers, how to meet your own needs and higher physical-emotional awareness. Go home with a small gift, handouts, and a restored state of being.
The following 4:00 Flow class will be a Chakra inspired gentle heated flow that is being offered FREE to all workshop participants
Upcoming Event -
Sound Bath Is Back
with Ashley Burnam
saturday, march 17, 2:00-3:30pm
$20 per person registration
Experience an acoustic sound healing journey that relaxes the body, calms the mind, and activates your body’s natural healing systems. Bring a blanket and pillow to create your most comfortable space then lie down and let the vibrations wash away all that no longer serves you. A wide variety of ancient sound healing instruments will be used including a gong, chakra tuned crystal singing bowls, tuning fork, and voice as well as essential oils and crystals to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.
As long as you're breathing calmly, you're practicing correctly.
At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys.
We spotlight one student each month and share their journey in Student Spotlights.
Congrats to our march student of the month
Student of the Month: Louis B.
"My introduction to yoga began 6 years ago at Bikram Yoga in Louisville, Kentucky. The studio was very close to the horse barn where I trained my horses. Part of my job as a professional horse trainer included showing horses at county fairs and regional shows across the Southeastern United States. The major benefit of hot yoga for me was to reduce tension and stress of riding and showing young inexperienced horses and being better equipped to handle the heat of the attire and the summer weather... "
"I find the Sumits series very beneficial physically, but feel the real reward is in the mental clarity and calmness that spills over into every area of my life.."
To read the full student spotlight and past student spotlights click on the link below.