We welcome you. 

 
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Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired. 

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Stay In The Know!

Schedule & Updates

Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.

Click the link below to see the full class schedule and to sign up for classes.

Jake

Upcoming Event -

Donation Based Group Meditations

with jake & the columbia yoga project

check saturday schedules for regular OCCURRENCES of this special event!

donations of any AMOUNT are encouraged & will benefit different non-profit organizations in our community.

Join Jake on Saturdays for guided group meditations. These guided meditations will explore ancient meditation practices and how these practices can benefit your modern life.  No experience is necessary.  These events are donation only classes and are open to the public.  Each meditation session will begin with light stretching, breath work, and then move into 20 minutes of meditation. Each meditation will be followed by group discussion.

Donations of any amount are encouraged and will benefit different non-profit organizations in our community.

The Columbia Yoga Project is a committed group of yogis and yoga teachers who plan group yoga events. They use the donations they gather at these events to benefit other non-profit organizations in the area, strengthening our community in many ways. 

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Instructors & Staff

Our instructors and staff are the heart of our Sumits family. To learn more about each of their yoga journeys click the link below.

As long as you're breathing calmly, you're practicing correctly. 

 
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Student Spotlight

 

At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys. We spotlight one student each month and share their journey in Student Spotlights.

 

Kim - Student of the Month

Congrats to our current student of the month!

Current Student of the Month:  Kim

"Hello!  I am delighted to share my Sumits yoga experience with the friends I see in class and possibly folks who have never tried hot yoga. I have done traditional yoga, but would not say I truly “practiced.”   It had not resonated with me to the point of bringing me back to the mat on a regular basis. At 47 years of age, my body and mind are now in a very different place. Since October of 2016, thanks to an injury/wake- up call, I have been on a mission to transform my physical body. I have made significant and lasting nutritional changes and become physically stronger through strength training and walking, followed by running. In January of this year, I decided to give hot yoga a try and I was instantly hooked. Yes, it was difficult and no, I couldn’t do all the poses or hang in for all 80 minutes. But the heat was unlike anything I had experienced before."

"It quiets my mind and improves my concentration and flexibility.  It was the missing piece; the connection between my physical body and my thoughts and emotions."

KIM

 

To read the full student spotlight and past student spotlights click on the link below.

 
 

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