My yoga life started 20 years ago when I moved to Columbia for graduate school. I learned very quickly that there is much more to yoga than the seemingly ‘easy’ stretches. It has always been a physical challenge for me. My favorite yoga instructor moved and I couldn’t find a replacement so I took some years off and had two kids.

While being pregnant, I discovered I have a gene mutation called MTHFR. This mutation creates toxicity in the body since you cannot process folic acid. It poisons you and can manifest in a whole gambit of symptoms.

Sumits yoga has created a healthy way for me to detox. I feel so great afterwards. I also feel it has made me a better mom and wife. When attitudes flare and something new is destroyed (boys), I simply take a giant breath.

Thank you for helping me re-connect with my inner peace and love!

Sumits Hot Yoga