Kimber D. - Instructor
I started yoga as a New Years resolution in January 2011. I wanted to have the "yoga body" and make friends; since I had just moved across the country from home. After my first few classes, I felt very inflexible and weak. But my mindset after every class had me coming back. I was doing 5-6 classes a week, I was hooked!
The physical part helped my upper back heal. I was a baker at night, kneading dough and lifting 150 pound mixing bowl my back was aching. My back pain was gone within a few months and... it has not been back since!
The breathing techniques and yoga philosophies I have learned changed my life for the better. I am more Positive, Confident, Compassionate and Giving than I've ever been! Yoga has taught me to believe in the present moment... I am, who I am suppose to be and where I am suppose to be. And for my journey that means sharing the gift of yoga with others.
In March 17, 2013, I completed the Yax Yoga Concepts 200 hour teacher training in vinyasa flow and hot yoga. I am now a certified 200 ERYT through Yoga Alliance. I love the stability and flexibility yoga has brought into my life, on and off the mat. My hope is to touch at least one person in a positive way through my teaching.
"Wherever there is a human being there is an opportunity for an act of kindness."