I started hot yoga about 2 years ago at Sumits in Columbia! I had no idea what I was getting myself into. My initial thought was that I will get a sweat on and learn something new. With a lot of tlc from the instructors it has been a transformative experience. Yoga for me is both physically and mentally challenging. I have seen inner change, the ability to slow down and to be at peace and to be more patient with myself in this journey! Taking care of yourself so you can take care of others. Physically it has been a challenge getting my body into different positions. I am stronger and yoga has been helpful with my neck pain too. I have much better balance, flexibility, and attitude! A BIG thank you to, Molly, Katie, Brandy, Krista, and Jes for helping me early on! And also to Jeseca, Jocelyn, Amanda, Emma, Jake, Julie and everyone else for their guidance!
With Love and blessings!