Sarah H. - Instructor

Sarah began her yoga journey as a means to step into the light of healing and being, coming out of the darkest night of the soul in her life. Her practice as a teacher creates environments in which students learn how to express their highest selves in a passionate, safe and authentic way. Sarah combines meditation, breathing practices and challenging sequences in all styles of classes, from Yin to Vinyasa, attentively and lovingly welcoming both the new practitioner and seasoned yogi onto the mat as individuals and into the collective experience of group practice.

Sarah offers the practice of yoga in a variety of settings and places, from elementary daycares to high school physical education classes, from the studio to homes, in the United States and all over the world. 

Sarah H.
Sumits Hot Yoga