We welcome you. 

 
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Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired. 

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Stay In The Know!

Schedule & Updates

Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.

Click the link below to see the full class schedule and to sign up for classes.

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Upcoming Workshop -

Pelvic Alignment

with Chelsea

saturday, November 17th, 2pm-5pm

$45 per person registration- includes 2 ceu’s for RYt’s

The pelvis is responsible for key functions of our daily life as well as our yoga practice. From proper diaphragmatic functioning to providing our postural foundation. The proper positioning of the pelvis is vital for every yoga teacher to understand.

Join Chelsea, E-200RYT, Trauma-Informed Yoga Teacher and Yoga Therapist in training, to learn anatomy of the lumbar and cervical spine, common misunderstandings of pelvic alignment in yoga asanas, how to notice imbalances in your students, and techniques and cues to integrate into your personal teaching style.

This workshop is focused for current yoga teachers, but anyone looking to grow their yoga practice is welcome. This course is worth 2 CEUs for current registered yoga teachers.

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Instructors & Staff

Our instructors and staff are the heart of our Sumits family. To learn more about each of their yoga journeys click the link below.

As long as you're breathing calmly, you're practicing correctly. 

 
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Student Spotlight

 

At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys.

We spotlight one student each month and share their journey in Student Spotlights.

 
Victoria
 

Congrats to our November student of the month

Student of the Month:  Victoria

"It’s hard to put into words how Sumits Hot Yoga has impacted me. It’s more of a warm feeling that I get whenever I think about yoga. I think Sumits has everything to do with the reason why I fell in love with yoga and became eager to learn about all that yoga has to offer."

"Yoga at Sumits taught me to how to accept my thoughts without reacting to them, to be kind to myself and others, that yoga is a practice and it’s okay if you’re not where you were yesterday and to smile and take life one breath at a time."

Victoria

To read the full student spotlight and past student spotlights click on the link below.

 
 

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