We welcome you. 

 
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Sumits Yoga Columbia offers yoga classes for all levels that are both heated and non-heated. We also offer a full yoga retail boutique including apparel, mats, towels, as well as other yogi inspired products and accessories from the best brands in technical athletic apparel including lululemon, Manduka, Teeki, Beyond Yoga and many more! All of our yoga classes are practiced to music and led by instructors that all hold a minimum of 200 hour certification from The Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture! Classes are Vinyasa Flow, Bikram and Ashtanga inspired. 

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Stay In The Know!

Schedule & Updates

Our class schedule changes seasonally and around most holidays. We also add special classes, workshops and events regularly.

Click the link below to see the full class schedule and to sign up for classes.

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Spring Vinyasa & Reiki Energy Cleanse

with Sarah

saturday, April 6th, 2pm-4PM

$40 Per Person registration

Cleanse Your Body & Your Energy Field

Sarah will guide you through a physical release through a one hour hot flow followed by a one hour chakra cleansing meditation. The flow sequence is creatively designed to support you in feeling your body and opening to the power of your heart’s energy. The meditation will include music, words of guidance and individualized Reiki energy work for everyone. Each participant will receive a small gift and informational handout.

Sarah loves to combine the power of yoga with energy work and is certified Holy Fire Kaurna Reiki Master. She teaches the powerful integration of physical, mental, emotional and energetic bodies and how these can together be a powerful catalyst for change and growth. Leave with a sense of self-compassionate alignment of body, mind and spirit.

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Yoga & Stress Reduction

with Christa & Dr. Phelps

sATURDAY, APRIL 13th, 2-3:30pm

$25 per person registration

Gain knowledge on how our bodies handle stress, how to adapt to our environment more quickly and how to ease into a yoga practice to help bring you back to center.

Join Dr. Arminta Phelps for a discussion about the science of stress and the breakdown of physical, chemical and emotional stressors. Get tips on how to be proactive with stress by learning to recognize these different stressors. Then get on your mat with Christa for a de-stressing flow.

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Instructors

Our instructors and staff are the heart of our Sumits family. To learn more about each of their yoga journeys click the link below.

As long as you're breathing calmly, you're practicing correctly. 

 
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Student Spotlight

 

At Sumits we are one big family - staff, teachers and students. We are so proud of all our students and their growth through their individual yoga journeys.

We spotlight one student each month and share their journey in Student Spotlights.

 
Jeff
 

Congrats to our FEBRUARY student of the month

Student of the Month:  Jeff

"My interest in yoga is based, in large part, in my search for a way to keep doing the things I enjoy doing and to repair some of the long-term wear and tear that I’ve caused my body over the years. Two decades of an active-duty Army career, much of which was spent jumping from planes (and landing..ouch) coupled with several marathons and countless hours in weight rooms (never ever stretching) had left me with what I’d come to believe was the “typical” aches and pains that come with age and a lifetime of doing crazy stuff.”

"My flexibility has dramatically improved, my balance is much better and, most of all, those aches and pains are essentially history! Yoga is part of my daily routine now and my only regret is not having started sooner! ."

Jeff

To read the full student spotlight and past student spotlights click on the link below.

 
 

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